I have always been told about the benefits of taking vitamins. They give you an added source of the vitamins and minerals you need to keep your body healthy. Food alone doesn’t always provide all the nutrients you need. I have tried many different vitamins over the years, and most of them are huge pills ...
It should come as no surprise that the same nutrition that supports overall healthy hair growth also support eyelash growth. A balanced diet of whole foods is essential to make your eyelashes grow and remain healthy. There are some key vitamins and minerals that you want to make sure you include in your diet that ...
Do you have problems with your fingernails? Are they brittle, cracked, or ragged? Do they break easily or are they discolored? If so, then you need to learn some effective homemade remedies for damaged fingernails. My grandmother used to tell me that if your fingernails aren’t healthy-looking, then neither is your body. Guess what? Grandma ...
I’ve always had a full head of hair. People used to claim they were envious of my curly, black voluminous hair. I, however, took for granted what people dubbed as my “lion’s mane.” I straightened it every day and put in products that were loaded with chemicals. It took a few years, however, my hair ...
We all want perfect skin. Some say that to perfect our skin we need to watch what we eat. The same vitamins, minerals and herbs that are good for our health are good for our skin and our hair. But it is hard to eat all the right foods and the right amounts of them ...
The American Society for Metabolic and Bariatric Surgery (ASMBS) states that a B complex is an optional supplement for gastric bypass patients. Patients taking multivitamins that provide 200 percent of the recommended daily allowance of most nutrients, as recommend by the ASMBS, and eating a reasonably healthful diet may already get adequate amounts of all ...
There are five natural remedies that anyone can apply today to boost their metabolism. Metabolism is essential to energy levels, and to maintaining a healthy weight. It is possible to boost the body’s metabolism naturally, without the use of chemicals or expensive Rx or over-the-counter (OTC) diet drugs. 5 Natural Remedies to Boost Metabolism 1. ...
Who doesn’t want a thick, healthy head of hair? While there are a lot of hair products that claim to make your hair healthy and shiny and even help hair grow faster, not all of these products are backed by scientific evidence. One nutritional supplement that’s been promoted in recent years for hair health is ...
Biotin is one of the B complex vitamins, which work together to support several functions, including metabolism and a healthy nervous system. This particular B vitamin is well-known as an aid for hair, skin and nails, promoting new cell growth and preventing common problems such as dryness. While supplements are an option, getting this nutrient ...
