Are you stuck in a rut at the gym? Do you find that your current exercise or diet plan just isn’t giving you the results you want? One-size-fits-all workout plans and diets don’t work. Bodies are different so they require different fitness approaches. Many find that taking a look at your body type and tailoring ...
Don’t kid around with yourself and ever producing new fitness products, gym memberships and more. If you really want to get in shape, fairly quickly, you only need to do a few workouts and do them correctly. When working out, you need to make sure you are doing a few things before you try to ...
Tae Bo was my solution to getting fit, and it can be yours too! My success story is a testament to the effectiveness of Tae Bo workouts. Billy Blanks’ Bootcamp is an outstanding workout DVD series that will leave you sculpted and toned. You can get into the best shape of your life with Tae ...
Flabby arms are something that nobody really wants. It is depressing when you have extra skin under your arms that flaps around as you raise your arms and wave goodbye. Well, you can say goodbye to that flab by doing some of these exercises below and get those arms back in shape for tank-top season. ...
Debbie Clemens isn’t just the wife of Roger Clemens; she is also known as being one hot momma. Debbie Clemens was involved in a case against her husband that said that he was using HGH. According to a source, the package of HGH was received at the Clemens home around the time that Debbie Clemens ...
Looking for a way to exercise your back? Trying to strengthen your muscles or aim specifically on one part of your back? Look no further. I have listed for you a full range of exercises and videos, with and without equipment that will help in reaching your back health goals. I have also listed a ...
If you enjoy cycling, but the weather prevents you from getting outdoors and doing it, why not try an indoor cycling or spinning classes? They aren’t as boring as they sound: the instructors are challenging, and the music or the visual imagery provided at some indoor facilities will actually enhance your workout. And since it ...