Inflammation is the body’s mechanism to heal injuries. When foreign invaders — like bacteria — attack a tissue, inflammation occurs and stimulates the body to respond with increased blood flow and an increased number of white blood cells to attack the invader and tissue repair. But when the body for some unknown reason mistakes its ...
What are antioxidants? Antioxidants go to battle against free-radical molecules that invade the body. Without antioxidants we would prematurely age and these molecules would be a contributing factor to more serious diseases. Antioxidants also help build protein, fight bacteria and viruses, strengthen vision, help your digestive system, and more importantly they help reduce the risk ...
There’s no substitute for fresh fruit, but weather conditions can make them scarce in some icy regions or too expensive to buy out of season. Alternative products, dried or frozen, may be needed to supplement your daily intake of life giving fiber. The importance of fiber is linked to the reduction of some kinds of ...
One of the best foods for weight loss is fruits because they have high water content, low calorie counts, no cholesterol and a great source of fiber. They really are the best of what our planet produces. They keep your heart healthy, your blood pressure low and can help to prevent different types of cancers ...
When you’re trying to lose weight, or at least trying to maintain your current healthy weight, adding fruits and veggies to your diet is an excellent start. However, some fruits and veggies can actually work better than others to really boost your weight loss and help you reach your goals sooner. Learn here the ones ...
