We discussed earlier the importance of eating right if you want to gain weight. Unless you are eating right, exercising alone will not be able to get you to your optimum fitness and weight. To gain weight, you will need lots of protein in your daily diet. As such, it is a waste of time ...
Bra overhang occurs when the annoying back fat that is located near the shoulder blades “hangs,” or at least bulges, over a woman’s bra strap. Bra overhang usually does not rear its ugly head in the winter months, but suddenly becomes visible as sleeveless tops, thin cotton blouses, and, of course, swimsuits make their way ...
Ah, the dreaded muffin top. You’ve seen it. The muffin top appears when lower-rise jeans are worn and the fat around the hips and lower waist puffs overtop the jeans creating the appearance of the top of a muffin. Maybe you’ve seen the muffin top on someone else. Maybe you’ve seen the muffin top on ...
Does lower back pain put a damper on your daily life? If so, you are far from alone. It is estimated that over 80% of Americans will experience some form of back pain during their lifetimes, usually in the lower back region. Back pain can make everyday activities seem like monumental chores unless properly treated. ...
Your vocal chords are a precious gift, which you want to ensure, is well taken care of, especially if you use your vocal chords to earn your living. There are a variety of exercises you can try that will be beneficial in strengthening your vocal chords. Those who have thinner vocal chords, and so a ...
The hardest gain to make through your workout programs is to gain muscle. Do you workout to the point of exhaustion, cycling through all different forms of exercise and still feel fat? You need to keep in mind that the process of your workout goes hand in hand with your proper diet. The two must ...
Admit it: Guys with big arm muscles look good. You see them in the gym, pumping weights to boost the size of their biceps muscles. Jealous of their fitness? In this health article, we’ll show you the top four fitness exercises to get bigger biceps. Biceps are muscles with two heads, thus, it is called ...
Building Thigh Muscles (and I don’t mean bulking and hulking up) is very important for retaining youth. In fact, building thigh muscles is the Fountain of Youth and will fight aging and fight off the big fat belly that so many people get as years go by. I’m a certified personal trainer and have always ...
Once you find out your pregnant you want to maintain good health for you and your growing baby. However, some woman do find many questions arising on which exercises are the best for them. I know when I was pregnant with both my children I wanted to keep a good exercise routine in tact, but ...
Being old and obese is no excuse for avoiding exercise. However, considerations must be made in terms of what kind of exercise is best for the older, obese person. I’m a certified personal trainer, and Wake Forest University has recently announced results of a study: Walking may be the best exercise for this special population. ...