Arrhythmia, also called dysrhythmia, occurs when beating of the heart becomes abnormal. It may cause your heart to beat too fast, beat too slow, skip a beat, or have extra beats. While most arrhythmias are harmless, some may be serious and can be life-threatening. Having irregular heartbeats and too fast or too slow beats can ...
We walk around in a world full of stressed out people. Anxiety, stress, fear, and restlessness are words that most people are familiar with at some level. The Relaxation and Stress Reduction Workbook has been around since the early 1980’s, when the First Edition was published to respond to the increasing awareness of how stress ...
Everyone knows great genes give you a heads up on the aging process, but in order to reach beyond the golden years you have to say so long to stress. I’ve always questioned the truth of play in age. Do we get old because we stop playing or do we stop playing because we get ...
In today’s hectic world it is common to feel like life is throwing us more than we can handle. That feeling is what we interpret as stress, which often leads to agitated feelings of anxiety. Left unchecked stress and anxiety can cause mental, emotional, and physical problems. It’s time to learn six ways to effectively ...
