Like a car that runs better on premium fuel, your brain will function better if you feed it with brain supplements that make you smarter. These may increase blood flow to the brain and, with it, oxygen. They may improve cognitive functions like memory and speed of thought. Or they may reduce your risk of ...
What are antioxidants? Antioxidants go to battle against free-radical molecules that invade the body. Without antioxidants we would prematurely age and these molecules would be a contributing factor to more serious diseases. Antioxidants also help build protein, fight bacteria and viruses, strengthen vision, help your digestive system, and more importantly they help reduce the risk ...
We hear about antioxidants constantly and know they have health benefits, but what are antioxidants? Simply said, antioxidants are chemicals that reduce oxidative damage to cells and biomolecules. A better way to explain the benefits of antioxidants is to describe what happens without them. When an apple is sliced and turns brown in a short ...
Many people don’t think that the color of their food makes a difference and try to go for the high protein or high fiber foods, but color does make a big difference. Mother nature added more to natural foods than just their colors. Different color categories supply different nutrients and vitamins our bodies greatly need. ...
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