People are very active. From exercise, to sports, to just the everyday moving around from one place to another, our bodies take some wear and tear. With physical activities, muscles are strained and in turn, make for some very achy and sore bodies. Let’s say you decided to get back into the habit of exercising ...
When my best friend was pregnant with her second child, her husband gained weight right along with her. She started to feel like she wasn’t the only pregnant person in the house. It’s fairly typical for a man to mirror some of his wife’s pregnancy symptoms, but if he has too many sympathy symptoms, it ...
Being on your feet constantly can give them a lot of aches and pains. One of the herbs I like to use to make a foot soak to help ease foot aches and pains away naturally is arnica. Arnica is a yellowish flower that belongs to the sunflower family and has the name of Mountain ...
Although we don’t always pay attention to them until they’re hurting, our muscles take a lot of use and abuse. Everytime we bend, lift, stretch, strain, rise, walk, run, sit, stand, lean, squat, and crawl, we use our muscles. In fact, every move we make requires muscle usage. You may be used to reaching for ...