If you have watched Oprah or read any health magazines lately, I’m sure you have heard about the flat belly diet. It is quite a simple plan that works on the basis that monounsaturated fatty acids (MUFA’s) will reduce abdominal fat. If you are a woman over 40 and have excess abdominal fat you are ...
Abs diets for women are usually focused on three main points: eat more dairy, eat more often and exercise right to whittle your middle. I first stumbled upon the power of dairy when I decided to try all the new chocolate yogurts on the market several years back. I noticed eating yogurt frequently as a ...
As they age, it is not unusual for women to experience unwanted weight gain. Troublesome areas are frequently the hips, thighs, and rear. Weight gain of this sort is common for many women in their 20’s, 30’s, and 40’s. However, women approaching their 50’s or 60’s find that they are gaining belly fat and that ...
A large proportion of people want to know how to lose lower abdominal fat. The most common belief on this subject is that if you do tons of lower ab exercises and pray that it works. Want to know the truth? Doing tons of lower abdominal exercises will do almost nothing when it comes to ...
Karla News
Karla News