I resolved to start seriously trying to lose weight in October of 2012, when I went to my annual physical and stepped on the doctor’s scale. When the digital number flashed up at me, I nearly died. I’d gained ten pounds in a year without even knowing it! My body mass index was only one ...
Many diets throughout the centuries have failed due to snacking. Those cravings that hit you in the afternoon and late evening that we all try to resist. Stop fighting your cravings and just eat something! Grab one of these 100 calorie or less snacks and you will find that your diet is still working and ...
Schools out! Let the summer fun begin! For parents everywhere, this means readying their kids for fun in the sun with a wholesome lunch that’s summer camp worthy. So, what constitutes a healthy lunch that kids will actually eat? First, let’s look at the “Don’ts” for a well-rounded lunch. DON’T pack items that contain an ...
Special K Bars — The answer for cravings “I’m hungry!” I snapped, three days into my diet. Things had started off well. I was following Denise Austin’s 21-day Jump Start meal plan. The food was good, and I got to eat enough to satisfy me at meals. By day three, however, between meals was difficult. ...
Those who watch any amount of television have probably noticed the numerous ads for diet programs that include diet mail-order food shipped directly to the home. Results advertised as not typical are plastered across the screen in print almost too small to read, and scantily clad people proudly exclaim they’ve achieved success with their diet ...