The carpal tunnel is a firm tube that runs through the wrist and into the hand. It contains the median nerve and tendons. When this narrow tube like structure is compressed or manipulated in the wrong way, it can irritate the nerve and result in carpal tunnel pain. This occurs when the tube narrows and presses on the nerve.
Patients suffering from carpal tunnel issues may experience numbness in the region. The wrist and hand can feel weakened or there can be a feeling of tingling or burning discomfort. Shooting pain through the wrist and hand can also be experienced. Most often the pain is most noticeable in the waking hours. It is often most prominent in the middle and index fingers of the hand. This is a problem that should be treated as soon as symptoms appear as if it is allowed to worsen it can result in the wasting of muscles. Sensation of cold and hot can be lost in the hand and fingers.
It is especially important to consult with a doctor as soon as pain associated with carpal tunnel problems is experienced. This can help to resolve issues and prevent further damage to the nerve. A doctor can also recommend ways to manage pain.
Medications are available without a prescription that can alleviate pain and swelling. Pain relievers that contain acetaminophen can allow for pain relief. Pills that contain ibuprofen will assist with the reduction of inflammation and also provide pain relief. Injections of a corticosteroid may also help, and can be administered by a medical professional and are quite effective in some cases. Studies may suggest that adding additional B6 supplements to the diet can be helpful also.
A doctor may also suggest doing exercises that are useful in strengthening the muscles of the hand and wrist. This is helpful, and can be done concurrently with medications for pain management. Most are simple but effective, and can be done with the help of a ball that is squeezed in the hand. This can be combined with specific stretches to loosen muscles.
A chiropractor may be able to manipulate and correct the problem. Acupuncture has proven effective for many people. This involves targeting the pressure points that affect the hand and wrist. Each of these are a natural and simple solution for carpal tunnel problems, however individual improvement can vary. It may be worth investigating the possibilities of utilizing these alternatives.
Movements that are repetitive in nature can attribute to carpal tunnel pain. Sufferers should avoid these movements and work to find other ways of using the joints in the wrist. Ergonomic products can be helpful. These can include a keyboard that is styled to hold the wrist in a natural position while typing. A mouse pad that incorporated a wrist support can make computer use more comfortable.
Sufferers of carpal tunnel pain may also find a brace helpful as it will realign and support the joint and promote proper movements. These can be specially fitted by a physician or can be purchased by the patient without special sizing. They are comfortable, but can take some getting used to as the wrist and hand learn new ways to move.
Get relief from carpel tunnel pain by seeking out a Seattle Chiropractor.
