Renew Life’s 3 Day Diet Cleanse shots contain a morning formula and an evening formula. The AM formula gives you a boost of energy and the PM formula helps you cleanse.
I was curious to review the 3 day diet cleanse because I’ve tried so many diets for a short duration as part of my Five Days on a Diet experiment.
The 3 Day Diet cleanse by Renew Life is simple. I drank a bottle of the AM Berry Energize in the morning between breakfast and lunch, and a bottle of the PM Citrus Eliminate before bed.
As far as taste, don’t expect to like the actual taste! Go into it understanding it’s going to be a challenge to swig down the bottles, but you can do it. The purpose is not to enjoy a delicious fruit juice, but to tolerate a cleansing formula for health purposes!
The fruit natural citrus flavor of the Renew Life Cleanse evening formula was about as hard to swallow as the morning berry flavor. Let’s just say I needed to get it down quickly and then find something else to drink to get rid of the awful flavor!
It’s not about taste as much as results with this Renew Life cleanse. I’ve used different ReNew life cleanse products for all of my adulthood and I’ve always trusted Brenda Watson.
Here are a few things I learned about the Renew Life 3-Day Diet Cleanse:
No. 1: The ReNew Life 3-Day Diet Cleanse morning or AM Berry Energize formula contains no calories, 1 mg sodium, 30 mg Niacin, 500 mcg of Vitamin B 12, Yerba Mate extract herb, milk thistle extract seed, Gingseng extract, dandelion extract leaf and caffeine.
No. 2: The PM citrus Eliminate formula contains no calories, 3 mg sodium, 600 mg magnesium and a blend of rhubarb extract root, buckthorne extract bark, slippery elm extract bark, marshmallow extract root.
No. 3: The product appears to be sweetened by erythritol and Stevia, a natural plant sweetener.
No. 4: Warning: Do you use if pregnant or nursing or if you have medical conditions. Also, since they use powerful herbs, don’t take more than the recommended amounts. Stop using if you have abdominal pain, diarrhea or other problems. Some people do have problems with products that contain buckthorn or rhubarb.
No. 5: The ReNew Life 3-Day Cleanse was formulated by Brenda Watson, the president of ReNew Life based in Palm Harbor, Florida. The product contains no gluten, yeast, GMO’s, or dairy.
Results: After three days on the ReNew Life 3-Day Diet Cleanse, I lost 5 pounds. If you are worried about caffeine as I was, the product claims to have no more caffeine than what’s in a cup of coffee. I typically avoid all caffeine but went ahead and had it for the three days of the cleanse. Follow a healthy diet while cleansing.
Overall, I give the product 4.5 out of 5 stars. The taste is absolutely unpleasant, but the results were great.
