If you feel more confident when your breath is smelling fresh, then you may want to try these things that will keep your breath fresh for hours. Sometimes just brushing your teeth doesn’t keep your breath fresh for long. You may want to do more to help keep your breath smelling fresher for a longer amount of time. Here are a few tips that I have personally used and found to be effective.
A good mouthwash that can help keep your breath fresh for hours called, Smart Mouth 12 Hour Fresh Breath, can prevent bad breath for up to 12 hours. I use this mouthwash and I feel much more confident about my breath being fresher throughout the day. I’ve recommended this mouthwash to others who have also noticed that their breath stays fresh for many hours. In fact, I’ve used it at night before going to bed and woke up with a fresh breath feeling in my mouth in the morning.
Another thing that helps to maintain fresh breath is flossing. Flossing helps to remove food and plaque from in between your teeth. Food particles that are stuck in your teeth can eventually end up causing bad breath. Make sure to floss in between your teeth to remove these particles. Some dental flosses are mint flavored, which I would recommend Try to get in the habit of flossing your teeth everyday.
Chewing sugarless gum can help keep your breath fresh, specifically a mint flavor. Sometimes bad breath can be caused by a dry mouth and chewing sugarless gum can help moisten the mouth and keep it fresh with whatever flavor you choose. Try to stay away from sugary gum that can potentially cause decay to your teeth and decayed teeth could eventually end up causing bad breath.
Coffee, alcohol and other types of drinks can cause bad breath. One such drink that can help prevent bad breath is water. It is good to drink plain water to prevent dehydration. Keeping your self hydrated with water throughout the day will help to keep bad breath away and keep your breath feeling fresher.
There are certain foods that can cause bad breath, a few of them are garlic, onions, broccoli and brussell sprouts. I would sometimes avoid these foods just because I did not want to have bad breath. However, since rinsing with Smart Mouth 12 Fresh Breath mouthwash, I’ve noticed that I can eat almost anything and still have fresh breath. It is recommended to rinse with the mouthwash after eating these type of foods that can cause bad breath. There are even travel size packets of this mouthwash for when you are not at home.
You may want to see your dentist if you are having problems with bad breath. Like I mentioned before, decaying teeth can cause bad breath. It would be a good idea to have your teeth checked and fixed if there is any signs of decay. Regular cleanings from a dentist may also help to clean out plaque and other hard to reach particles in your mouth.
