Everyone perspires in order to cool their body temperature down when they are out in hot weather or working hard, but there are some people who sweat more than usual. Although this can be an embarrassing condition for some people, there are ways that you can control it without visiting a doctor. If you have considered talking to your doctor about ways that your sweating can be controlled, there are a few things that you can try first.
The first thing that you should do to help control your excessive sweating is bathe or shower regularly. If you are batheing or showering regularly, you should use antibacterial soap to kill the bacteria that is present on the skin and can cause body odor when it comes into contact with perspiration. If you have tried this and there was no improvement to your excessive sweating, there are other nonprescription options that are available to you.
Another thing that you should do to help control your excessive sweating is to try out different antiperspirants until you can find one that works for you. There are special over the counter antiperspirants that are specially made to control sweating and the odors that come with them. If you have tried all of the over the counter antiperspirants and none of them work for you, talk to your doctor about getting a prescription antiperspirant that will help control your excessive sweating.
You can also try to wear comfortable fabric and styles that do not limit the amount of air circulation that your underarms and other parts of your body that are prone to sweating are getting. If you limit the amount of air circulation that you are getting to those body parts, you will increase the amount of perspiration that occurs. Wearing fabrics such as cotton and other natural fibers and making an effort to wear clothes that are loose fitting will help improve your excessive sweating.
There are sweat shields that can be bought at many stores that go in your clothing where you are prone to sweat that will help keep your clothes dry even though you are sweating excessively. Putting these sweat shields in your clothing will not help your sweating, but it will make your sweating less obvious to the rest of the world and make you feel more comfortable. You can even put more than one in the areas that you need them most. As long as you wear loose fitting clothing, the sweat shields should be easily hidden under your clothing.
Regular exercise and eating the right foods can also help control your excessive sweating. If you are getting regular exercise, your body runs more efficiently, making it easier to control your body temperature. As a result, you will more than likely sweat less. You can also help control your excessive sweating by eating properly. There are foods that will make you sweat more, and you may need to monitor your diet to determine what foods make you sweat more. Any foods that make you sweat more should be either eliminated from your diet or drastically reduced in order to keep your sweating under control.
You can also practice a regular relaxation routine to help control your excessive sweating. Yoga is a great way to relax, and it has helped some people with their excessive sweating. If you are not into yoga, there are other ways that you can relax. It doesn’t matter what you do to relax, as long as you are relaxed and take time out regularly to relax for at least thirty minutes a day.
There are also some medical procedures that can help you control your excessive sweating, such as Botox injections. Botox injections can be administered in a plastic surgeon’s office and help paralyze the sweat glands so that they are less active. Many people have found Botox injections to be the answer to their problem, and regular follow ups will continue to help you control your excessive sweating. Talking to your doctor will help you determine if this is something that you may want to try out.
A procedure called iontophoresis can be helpful to reduce the activities of the sweat glands. This procedure can also be performed in a doctor’s office and uses electrical shocks on the sweat glands to paralyze them and keep them from working so hard to produce excessive amounts of sweat. Another option to control your excessive sweating is to get surgery to permanently remove the sweat glands completely. This option is usually reserved as a last resort for people who have tried everything else and have not had any success.
No matter how you are able to control your excessive sweating, it can be an embarrassing problem that is hard to talk to others about. A combination of some of the nonmedical options can help some people with their excessive sweating, while more drastic measures are necessary for others.
