If you are suffering from constant fatigue, and could use a double dose of energy, perhaps you should try the 7 Day Energy Surge that was discussed on the Dr.Oz show today. Weight loss expert and author of “The 7 Day Energy Surge,” Jim Karas and Dr. Oz presented a 4-step plan to restore energy in the body.
Makeover the Morning. How you start your mornings will affect your energy level for the rest of the day. Based on the 7 Day Energy Surge, it is recommended that you remain in bed for 10 minutes after waking each morning and do simple breathing exercises to increase the oxygen levels in your body. Then get out of bed, open the curtains and turn on the lights; the light will reprogram your circadian rhythm to alert your body that sleep time has ended. Next, eat a healthy breakfast that is rich in protein and fiber. Do not skip breakfast – it is the most important meal of the day.
Take a Vitamin Cocktail. The 2nd step on the 7 Day Energy Surge is the vitamin cocktail, which is composed of magnesium and tyrosine supplements. Taking these supplements will help increase energy levels in the body which is often depleted by stress, insufficient rest, poor eating habits, and other factors. The recommendation is 400 mg of magnesium and 500 mg of tyrosine.
Upgrade the Afternoon Snack. Dr Oz and Jim Karas point out the importance of having a healthy afternoon energy booster instead of the usual soda, coffee, or candy. They recommend the super food, wheat grass for the energy surge you need. Not only does wheat grass increase energy, but it also protects the body from illnesses due to its high levels of antioxidants. Wheat grass can usually be purchased at health food stores and juice bars; it is also available as a supplement.
Prepare for Sleep. The final step of the 7 Day Energy Surge is making your bedroom environment conductive to sleep. This means going to bed at the same time each night, and eliminating detractors of sleep, such as television and phones. Prior to bed time, lower the lights, relax, and wind down. According to Dr.Oz, chronic health conditions are linked to poor sleep quality; sleeping well at night is essential for optimum health and energy.
Consider participating in the 7 Day Energy Surge; it might just give you the energy boost that your body needs.
