Articles for category: Dieting & Weight Loss

Grapeseed Oil Vegenaise

I have tried a few vegan mayonnaise alternatives, including Nayonaise and Vegenaise, but the other day at the local grocery store I saw Grapeseed Oil Vegenaise. Since the regular version of Vegenaise wasn’t available, I bought it, but I was worried it might have a funny taste. To be honest, I didn’t really know what ...

10 Cool Smoothie Recipes

Smoothies are easy to make and there are so many fruits and juices to experiment with, the possibilities become endless and exciting. Smoothies make a great snack or pick me up, or they can even serve as an instant meal for breakfast or lunch. Smoothies aren’t just for summer time, any more than a person ...

Zero to Low Carb Alcoholic Drinks

Are you looking to watch what carbohydrates you put into your body or are you on a zero to low carbohydrate diet? Do you want to enjoy a drink with your buddies or a drink on a night out with the girls? Here is some zero to low carbohydrate drinks that you can still enjoy ...

Preparing Lunch Salads for the Work Week

Salads are always a healthy lunch idea. A convenient way to prepare your lunch salads is to make them ahead of time, at the beginning of the week. First, decide what you want to put in your salads. Choose healthy veggies to throw in, like romaine lettuce, spinach leaves, baby carrots, broccoli florets, cauliflower, cucumber ...

The Battle of the Yogurts: Yoplait VS. Dannon

Most women around the world panic when they begin to put on weight, even if it is only a few pounds. The first thing that comes to mind is finding the weight loss product that will work quickly and effectively for us. I used to wonder if one of these products really existed. However, when ...

100 Workout Songs

Workout songs can make exercising a lot more fun and can help you stay focused while working out. Listening to the same workout songs over and over again though can get old quickly, so I’ve created a list of 100 workout songs that will get you moving in no time. There are many exercises you ...