Cancer has become the 2nd leading cause of death in the United States, only behind heart disease. And it appears that it has reached this position directly proportional to the way Americans eat and the stress that fills our lives. Though I did not fall into the worst category in eating habits, my lifestyle was ...
I recently purchased the Malibu Pilates chair, endorsed by Susan Lucci (of “All My Children” soap opera), shortly after Mother’s Day in May 2009. The reason I wanted to do a review on this product, is because when I was considering buying the Malibu Pilates system, I had trouble finding reviews for the product. So, ...
Backpacking through Japan is a rewarding experience. The exotic language, the vast culture, and the amazing architecture makes Japan a must-see location. In addition to the wonderful country, the generally friendly people and amazing technology make the island an ideal backpacking destination. Unfortunately, there is one paradox that hits everyone looking to backpack through Japan ...
When I was at work the other day, a friend of mine came in and told me he was going on a fast. I was a little surprised considering who it was coming from. He’s not the A-typical health nut type of guy. So I asked him what kind of fast it was. He told ...
The Acai berry hails from the rainforest and has recently been promoted as one of the “super health foods.” Proponents of the acai berry have pointed out that the berries, which are rich in anti-oxidants, have been linked to fighting cancer and contains essential fatty acids, iron, fiber, calcium and vitamins B, C and E. ...
After having my daughter like some I gained a lot of weight, for some strange reason I thought having babies you would come out looking better than before (isn’t that a nice dream). everyone would always tell me how you lose most of your weight in delivery- that maybe true to a extent but face ...
Health Silk Vanilla Soy Milk is low in fat and has fewer calories than regular milk. I purchased a small refrigerated version because it has a long list of vitamins and minerals. This soy milk has 100 calories and 3.5 grams of fat. It does not have any cholesterol but is low in fiber. Silk ...
There are foods that make you fat, and there are foods that help you burn fat. Food that burn fat work by causing you to use up more calories digesting the foods than those foods contain. Fat burning foods have four basic characteristics; they contain little or no fat, they speed up your metabolism, they ...
Love handles? Belly fat? Muffin top? Beer gut? Whatever you want to call it, it’s the most stubborn and ugly fat bulging from your tummy and rolling from your sides. Nobody likes it. Everyone has trouble losing it. Who doesn’t have want a set of sexy six pack abs? Or at least flat tummy and ...
Kashi Foods have recently attempted in their ad campaign to appeal to the average person. The television advertisements feature everyday people, who just happen to like healthy food only if it tastes good. I happen to be one of those people and vary rarely does that happen – that I find something that is healthy, ...