Low carb and low calorie diets have one thing in common; they don’t want you to have sugar. One of the most difficult places to accomplish this is alcoholic drink. Most cocktails rely on sugar filled juices and sodas to complete them. Here are sugar free cocktail drinks that will keep you on Atkins and ...
If you are trying to lose weight, you’ll need to cut back on the amount of calories you are taking in each day. Think about the foods you eat. Write down everything you eat for just 1 day, and you’d be surprised how many extra calories you are taking in that you really don’t need ...
Whenever the temperatures reach 90 degrees around here, I can count on my neighbors to haul out their sun tea jugs. Using the heat of the sun to make this popular beverage is a great past time no matter where people live. It’s easy and fun, and a rather nifty way of harnessing the sun’s ...
It’s 11:00. Work is in 30 minutes. I quickly hop in the shower and wash away the aura of food that soaked in from working last night. I get dressed, put on the only apron issued to me which has a scratch’n’sniff array of food stains caked onto it because I can’t bring myself to ...
I was diagnosed with type 2 diabetes last year, at the age of 49 . Since then I have been trying a systematic approach to get a non-medicine handle on it. First, let me say that I am not telling anyone to do what I have done, without talking to their doctors. When my doctor ...
Every so often I will do the cabbage soup diet in order to lose a few pounds very quickly. Sometimes I will even use it as a “jump start” to a diet that I plan to begin. The cabbage soup diet is by no means healthy or something that can be done continuously. In fact, ...
Are you stuck in a rut at the gym? Do you find that your current exercise or diet plan just isn’t giving you the results you want? One-size-fits-all workout plans and diets don’t work. Bodies are different so they require different fitness approaches. Many find that taking a look at your body type and tailoring ...
Do you want to know how to loose belly fat in one week? It can be possible for you to lose unwanted belly fat in just one week and continue to keep it off. You have to introduce certain methods that will enable you to see noticable results in a matter of weeks if not ...
Many people are looking for a way to lose weight and live a healthier life. While there is no magic pill that melts the weight away, there are things we can do that will assist us in our quest to be thinner. Each one of the following foods or spices has been clinically proven to ...
Several years ago my daughter – who was fifteen at the time – was having a problem with dizzy spells. These were usually occurring when she was playing volleyball, and at one point got to where everything went black for a moment. Needless to say, I took her to the doctor. The first they checked ...
