Vitamin C, also known as Ascorbic acid, is an essential vitamin that provides your body with many beauty benefits. It is a potent antioxidant and immune system booster. Read on to discover the many beauty benefits of vitamin C.
Vitamin C is used to make collagen which is a component of your body’s connective tissue. Collagen is essential for beautiful skin, as you may know, making vitamin C one of the body’s most important vitamins. The production of collagen is one of the best beauty benefits of vitamin C. As we grow older, our natural collagen production decreases and this is what causes the appearance of fine lines and wrinkles. When vitamin C is properly delivered to the skin it can increase this collagen production, thus effectively reducing the appearance of wrinkles and fine lines.
Because vitamin C is such a powerful antioxidant, it reduces inflammation of the skin but, it is also great for the teeth and gums. It boosts the immune system to help fight bacteria that cause infection and may even heal the gums in cases of gingivitis or gum disease. This is one of the most extraordinary beauty benefits of vitamin C.
Vitamin C also has anti-aging beauty benefits. Because this vitamin revitalizes the skin, it gives a much smoother, younger appearance to the skin. Vitamin C eliminates harmful free radicals in the skin and improves the tone and texture of the skin.
This wonderful vitamin can also help repair sun damage and age spots. This is one of the most miraculous beauty benefits of vitamin C. It helps protect against UVB rays which damage the skin. It will combat sun damage, wrinkles and photodamage. This does not mean it can effectively replace sunscreen when you’re going to be exposed to the sun! But, it can help repair some of the damage caused by exposure.
Vitamin C also has many hair care beauty benefits. It is very effective in the treatment of hair loss because of anti-oxidizing properties. A deficiency of vitamin C can cause hair loss in both men and women. It can also cause split ends and breakage of the hair.
Not only will it keep the hair healthy and full, vitamin C will also help the hair retain its natural color. To reap these beauty benefits, you may want to use a shampoo that contains natural vitamin C and make sure to eat a healthy diet containing plenty of this essential vitamin.
Vitamin C also has many beauty benefits for the finger and toe nails. Sufficient vitamin C is known to prevent painful hangnails. This vitamin in combination with a healthy diet with sufficient folic acid and protein will keep the nails healthy. A deficiency of vitamin C can also cause brittle, fragile nails so make sure you’re getting plenty of it to keep those nails healthy and beautiful.
As you can see, there are many beauty benefits of vitamin C. Eat a diet rich in the vitamin by eating plenty of fruits (especially citrus fruits), veggies such as broccoli and whole grains. You may also want to supplement your diet with a vitamin C daily supplement to make sure you are gaining all of these beauty benefits.
