A lot of people around the world die because of heart attack. Unfortunately, there is a general lack of awareness amongst people about heart attack symptoms and the ways to avoid heart attacks and the precautions needed.
Heart attack, which is also called myocardial infarction, is caused due to heart diseases because of the blockage of blood vessels or arteries that are continuously pumping oxygenated blood into the heart. These arteries get partially blocked because of some clot formation. This interruption of blood from flowing freely in and out of the heart causes damage to the heart muscles, resulting in tissue death eventually.
The chances and risks of getting a heart disease is mainly hereditary. If somebody has suffered from heart ailments and has heart attack symptoms, precautions on how to avoid a heart attack must be taken immediately in order to save the most vital organ of the human body. There are other things that are indicative of heart attack symptoms like age and gender of the person.
Older people are more prone to heart diseases and heart attack symptoms are more commonly found with the aging process going forward. Besides, scientific research has proved that heart attack symptoms are more common in men who are at a greater risk of a heart diseases than women and therefore should know how to avoid heart attacks.
A basic awareness about heart attack symptoms is the first step in understanding how to avoid heart attacks and preventing heart ailments. Common heart attack symptoms are:
1. Chest pain, discomfort, that can be there for a few seconds.
2. Paleness
3. There can be a throbbing pain in the, teeth, jaws and upper back and in the arms as well.
4. Spasms and acute coughing, besides shortness of breath.
5. Nausea, vomiting and light-headedness, fainting, fatigue etc.
By changing your lifestyle and regularly checking your heart shall help you to know as to how to avoid heart attacks, thereby getting rid of heart attack symptoms and will ensure a long life with a healthy heart.
The best way to avoid heart attacks and heart diseases is to learn the awareness early in life.
Some helpful tips that teaches you how to avoid heart attacks:
To control your blood pressure always avoid eating junk foods and fast foods which are high on cholesterol content. You should go for routine medical checkups periodically in order to prevent complications like heart attack symptoms and high blood pressure as also the risk of a heart attack. This will also help you to know how to avoid heart attacks.
Other lifestyle changes necessary to implement as to how to avoid heart attacks and heart attack symptoms are to quit smoking , as smoking in any form weakens the heart, you should only have healthy non oily foods that have limited sodium, fat ,cholesterol content in them, because they are responsible for your arteries getting narrowed down with the passage of time , thus creating clots that restrict the normal flow of oxygenated blood to your heart.
Eating raw vegetables, fruits and fish are healthy for the heart as they help in improving the flow of blood through the arteries. Besides lifestyle changes must also include regular exercises as well as brisk walking. These are essentially required if you are interested to know how to avoid heart attacks.
Heart attacks are very painful and traumatic. Diagnosing heart attack symptoms early is very important. At whatever life stage and physical age a person might be, it is advisable to follow these above guidelines and live a happy life for the rest of one’s years. Therefore its necessary for everyone to be aware as to how to avoid heart attacks.
