6 High Protein Foods for Muscle Building

If you want to increase your muscle mass, bear in mind that choosing the right high protein foods for building muscle is very important to your diet. High protein foods definitely helps a lot in increasing your muscle mass, so be sure that you are aware if the food you eat contains protein or not. ...

Karla News

All About Viewpoint Forum

Viewpoint Forum is a survey panel ran by Julie Owens out of Cincinnati Ohio. Julie is very peaceful, and understanding to any concerns that are brought to her attention. Should there be any problems with your account or any products you test be sure to contact Julie first. Viewpoint Forum is an elite survey group ...

Karla News

Top 3 Rum Drinks for Your Summer Party

Nothing screams tropical drink more than rum. Even though I am not in the islands, I can make my outdoor deck feel like a Caribbean cruise after serving these mouthwatering medleys. I hope you enjoy them as much as I do. Coffee Colada The coffee colada is a perfect dessert drink after a nice summer ...

Karla News

John Donne’s Holy Sonnet 14

National Poetry Month is a time in which many re-visit the great poets of the past. In this time, we find ourselves wondering exactly what each poem means, and how they are important to us. Many times, authorship matters more than we realize – the background of each time period and writer’s personal stories are ...