Pregnancy comes easy for some while others have to try hard. When you’re trying to conceive, it can feel as if everyone around you got pregnant easily. There seems to be more commercials about babies. Even your shopping cart tends to drift to the baby isle in the store. When trying to conceive months can feel like an eternity. Before trying to conceive a baby, there are things a couple can do, to increase their chances of success.
Before trying to conceive a baby, it’s a good idea to see your doctor. Let your doctor know that you’ll be trying to conceive a baby. The doctor may run tests for you, depending on your medical history. Make sure you and your partner are healthy enough for a pregnancy.
Being healthy is important when trying to conceive. If you have some bad habits like eating a poor diet, smoking or drinking, take the opportunity to change them. This will make you feel better, increase your chances of a pregnancy. Plus, when the baby arrives you will model better habits as they grow up.
Eating properly, taking your vitamins and exercise is very important. This is important for both of you when trying to conceive a baby. Eating a proper diet or healthy foods will help your body have everything it needs, to create a baby. Taking a multivitamin might not be a bad idea. Talk with your doctor to see which would be best for you. Lastly, get moving be it walking or a game of golf, exercise is important. It can be a good bonding time for you, as a couple.
For the woman, start charting your cycles, as well as your morning temperature (BBT) when you begin considering having a baby. Also, invest in an Ovulation Prediction Kit (OPK). Figuring out and knowing when you ovulate, will help when trying to conceive a baby. It’s never to soon to start figuring out your ovulating times, it can save precious time when you are actually trying to conceive a baby.
Once you’ve begun actually trying to conceive a baby, take the time to have enjoyable sex. Couples should have sex in the 4 days leading up to ovulation. The pending LH surge is measured in the Ovulation Prediction Kit (OPK) and can help you know, what 2 – 4 days is best when trying to conceive. Make sure you have sex before ovulation for trying to conceive. Having sex after ovulation while enjoyable, won’t get you the results you’re wanting.
Take the time to have enjoyable sex. Make a memory. Many trying to conceive couples focus on the sex, which leads to not enjoying the sex anymore. Sex feels more like a job then something special. Take the time to pick a relaxing place to have sex and set the mood. Focus on your partner, instead of creating a baby.
After sex the woman should try to remain laying and relatively still for about 30 minutes after sex. Avoid the urge to use the restroom. Keeping the sperm inside longer, is best. Some have tried using things like inserting the Instead cup to keep the sperm by the cervix. Instead is aware of the product being used for this purpose, however, they do not market for trying to conceive couples, at this time. It’s a product worth considering, if you are concerned about keeping the sperm in place.
Once you’re up and moving around again, don’t focus on if you conceived. It will drive you crazy. Move on with your day and your week. Getting nervous or stressed over what may or may not have happened, won’t help your body. Some pregnancy tests can only be taken 5 days before your missed cycle, anyway.
The most important thing is to relax and let nature take it’s course. You can help by knowing when ovulation takes place. The timing of enjoyable sex is the key to pregnancy. If you have truly tried for 3 to 6 months with no results, contact your doctor. Some doctors suggest trying up to a year. It’s a good idea to work with your doctor, as the doctor knows your history. If there is a problem, they can catch it early
Eat right, take your vitamins, exercise and have enjoyable sex. Baby dust to all!
