Staying alert and focused throughout the day is a difficult task. Our lives are becoming more and more hectic as the generations progress, and we keep adding stresses and increasing the risk of potential health problems by going about our days as tight coiled time bombs. Luckily, you can easily give your energy and alertness levels a boost with natural herbs, safely, without triggering any symptoms stress might exacerbate. Using the following herbs and plants along with a healthy diet and moderate exercise can keep your mind and body healthy and productive, even in the most stressful and mentally straining times of our lives.
Siberian Ginseng
Everyone’s heard that ginseng can help your memory, even give you keener vision and better sexual prowess. However, the benefits present inside the Siberian ginseng plant are often overlooked and underestimated. Siberian ginseng is also known to help boost your immune system and control the levels of blood sugar in your body. In some tests, Siberian ginseng has also been noted to have physically stimulating effects, possibly aiding in muscle growth and performance as well as mental stability.
Gotu Kola
This plant has been noted to be a mind stimulator, and is often referred to as a “longevity herb” by many. It is also a very popular herb with people who are looking for a caffeine free life, but still need all the mental alertness as a cup of coffee. Gotu Kola is found in many herbal teas and supplements that claim to keep you focused and alert.
Ginkgo Biloba
This is a species of tree that’s one of the oldest in the world, and it’s been used as medicine for thousands of years by the Chinese. Ginkgo is said to increase memory capacity, mental alertness, and even sexual fortitude and stamina. It’s even been used to help with lung and other respiratory problems, as well as being used to promote general longevity in everyone from athletes to soccer moms.
Periwinkle Plant
Most often found in supplements instead of dried or raw, the periwinkle plant (“Dwarf / Lesser Periwinkle”) can be easily found in it’s extracted form as “Vinpocetine”, in many products that claim to help brain power, alertness, or circulation. Herbal supplements containing the periwinkle plant are often given to elderly people worried about memory loss or dementia, and even those of all ages afflicted with cardiovascular problems.
There are plenty of other natural ways you can perk up your energy and performance, and it’s a good idea to try and see what has the best effect on you before you start ingesting it daily. Taking supplements or buying teas and foods with only ingredients you know you need is the best way to keep your mind and your body free of toxins. Knowing you’re better protected against illness is sure to keep some of that stress of your mind as well!
Helpful Sources:
Avera Institute information on mentally stimulating herbs
Desigram.com Indian Herbal Ingredients Guide
