Casual Fridays, for some employees, are one of the benefits of corporate America. Everyone looks forward to shedding business suits and other dress clothes in favor of jeans and t-shirts. Before you stay in your pajama pants and head off to the office, you need to remember that you are still going to work, not ...
If you’re in dire need of a sun-kissed look after a long winter, you may find yourself heading to a Planet Beach Tanning spa. These tanning spas are rapidly growing national franchise equipped with the ‘Contempo Spa’, a private spa experience that offers a hydromassage in your own capsule, a ‘glow’ session with UV therapy ...
In January 2003, I began going to Tai Chi classes that were offered at work during the lunch hour. My aunt had been doing Tai Chi for a while, and she told me that it was really great for relieving stress and being more mindful in certain situations. I definitely wanted to learn more about ...
If you’re heading to Miraval Arizona Resort & Spa, make sure you’re well-prepared for a somewhat unconventional resort getaway. This wellness resort is one of the few all-inclusive destination spas in North America and the perfect place to learn about living a healthier lifestyle, pamper yourself with indulgent spa treatments, and just enjoy a few ...
I was really athletic all the way up through high school and into college, but when an injury sidelined me from my D1 sport for months, I starting to lose interest in working out altogether. I was used to eating to support an athlete’s daily calorie output (huge amounts of food were necessary to keep ...
For years, men with steroid filled veins and paper-thin muscled tee shirts have ruled the gym. Their oversized arms and elephantine legs made many of us men scared to show our face (or should I say our chicken legs and bird chest) in the gym, in fear of looking foolish in the wake of most ...
Just because it is cold outside, doesn’t mean that you have to stop working out outside. It just means that you have to have the proper cold weather workout gear. Believe it or not there are many products on the market today that will keep you nice and toasty while working out in the cold ...
