Are you overwhelmed by the many fitness craze workouts that are available to your? By reading on, you can decide which popular fitness workouts are best for you. Zumba By accident, celebrity fitness trainer, “Beto” Perez, stumbled upon Latin inspired workouts, when in his native Columbia, he forgot his aerobics music, so he went out ...
The Problem After being a high school athlete, I should not have been surprised when I put on some weight in college. I went from swimming, running or playing tennis three or more hours a day to walking between classes on a small campus for 20 minutes a day. Tack on the addition of eating ...
Not since the “freshman 20” have people been terrified about packing on pounds in such a short period of time. What brings about such weight gain fears? The free gourmet food available 24/7 on vacation cruise lines, that’s what! Pizza buffets, ice cream buffets, and round-the-clock FREE room service. How horrifying! Take a deep breath ...
More important than the price or classes or amenities is the location. If a gym isn’t conveniently located, it’s going to be your excuse not to go. Try to find one as close to home as possible that suits your needs. If there is a contract, ask what the penalty is for canceling your membership ...
Dancing is an excellent form of recreation and exercise. Dancing on a regular basis can help keep your body fit and your muscles strong, as well as provide a great cardiovascular workout. But there are likely many of you who either do not wish to pay a high monthly fee to join a gym simply ...
Karla News
Karla News