You may already be familiar with the benefits of stepping as a cardiovascular and muscle toning workout. If you’d like to get started but haven’t tried step routines yet, one of the best ways to learn the basics is by using a beginning step DVD at home. Doing your step workout at home saves you ...
I enjoy keeping my body fit and trim. I discovered a long time ago that going to the gym is a waste of money. The gym has a wide variety of equipment to use but I actually never used eighty percent of the equipment. I finally decided to get fitness equipment that I could do ...
As a mother of three children under 6 years old, I know about being busy, exhausted and unable to get a spare second for myself. Being a mother is a full time job, and sometimes we end up neglecting ourselves. But we all know that we shouldn’t. Keeping ourselves physically and mentally healthy will help ...
Love music wondering how to fit 200cds in one CD Bag? What if it was possible to have 60-240 songs on one music player, how about 750 to 10,000 songs? It is possible with a Rio hard drive player or a Rio flash based player. Okay so your probably wondering what’s the difference between IPODS, ...
I came across Xtreme Cardio Dance during my usual channel changing routine late at night and the fact that here was yet another As Seen On TV fitness program did not impress me. I mean how many of these things do we need? I even glanced down to the TV cabinet where I could see ...
Having children can be a gift and a curse at the same time. Most women find that their body structure is a bit off after giving birth. That is totally normal to have excess weight after child bearing.Fortunatly you can control your weight gain with a little self control, excerise and good dieting. At first, ...
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