Everyone loves bread. All kinds of bread; banana, sweet, and pumpkin; just to name a few. We frown on the professionals telling us to stay away from it. WELL, do I have good news for you! I have given you 6 homemade bread recipe’s that have under 200 calories each! Yes! Less than 200 calories. ...
Why isn’t bread good for us? The high glycemic index of traditional white bread, in addition to causing blood sugar fluctuation, has been found to increase heart disease risk for women. Commercial yeast bread may also contain bromides that are bad for the thyroid and are carcinogenic. Grains in breads made with baker’s yeast are ...
Celiac disease is of vital importance to many people, and some people may not even know they have it. The health problems can range from having no symptoms to extreme symptoms such as bloating, fatigue, diarrhea and weight loss. The problem is an allergy to gluten, the protein found in wheat. If you find that ...
It can be challenging to create safe meals for those on a gluten-free diet, especially for those new to this lifestyle. Many gluten-free cookbooks focus on simulating traditional wheat-based foods and require special ingredients such as rice flour or potato starch flour. Here are some ideas that use ingredients available at your favorite grocer. Safe ...