You say you’re overweight and don’t dare be seen in public in a bathing suit? Yet, that gym membership you signed up for in the dead of winter just isn’t being used lately? And, it’s just too dang hot to walk outside? Don’t let your pride stop you from a workout in the pool. If ...
Many seniors may feel that the aging process has caused them to lose their ability to be active and functional. This is especially true for those with disabilities or physical impairments. But exercising in warm water can actually be of great benefit. The benefits of water exercises include improved endurance, increased muscle tone and strength, ...
Are you bored with working out on dry land? Why not switch to a water exercise workout? Not only are water exercises easier on your joints, they can be a great change of pace from your landlocked routine. You don’t even need to know how to swim to burn calories with a water workout. All ...
Arthritis, the painful inflammation of one or more joints in the body, can be one of the most debilitating conditions people live with. The pain can cause difficulty doing even the simple tasks and many patients suffer mobility problems that spiral in a vicious circle worsening symptoms. As the joint problems progress patients find it ...
Seniors often utilize water exercises since the water has a dual purpose. Water is more buoyant on any achy joints for arthritis and it also provides resistance aside from gravity for strengthening muscles when you get the body moving. All you need is a simple swimming pool for the most popular water exercises that do ...