What are women’s fat burning workout regiments? What types of exercises are they? How is this different than slapping in a generic exercise DVD and working out to it? The answers to these questions will indeed be touched upon. However, let’s find out what constitutes a fat burning workout. These would be the slow, aerobic, ...
You say you’re overweight and don’t dare be seen in public in a bathing suit? Yet, that gym membership you signed up for in the dead of winter just isn’t being used lately? And, it’s just too dang hot to walk outside? Don’t let your pride stop you from a workout in the pool. If ...
Are you bored with working out on dry land? Why not switch to a water exercise workout? Not only are water exercises easier on your joints, they can be a great change of pace from your landlocked routine. You don’t even need to know how to swim to burn calories with a water workout. All ...
One of my clients, who has Downs Syndrome, needed to find an exercise program that would help her become fit without hurting her joints. We looked into water aerobics as an option for her. As her staff I would need to assist her while in the water and I went into a blind panic once ...