Articles for tag: Preventing Injuries, Warming Up, Weight Training

Karla News

How to Sing a Beginners Guide

Studying the voice and learning how to sing well takes time, patience and above all, PRACTICE! You must allow your body AND your voice time to develop a ‘muscle memory’ so that it can remember how to respond when singing. Repetition is the key to developing a secure technique and this is achieved through regular ...

7 Tips to Overcome Stage Fright

Stage fright is classified as a fear, or a phobia that is usually aroused by the requirement to perform in front of a large audience. Stage fright is one of the most common phobias, and it appears to be part of a large pattern of social anxiety disorder. In fact, according to Antion “many of ...

Karla News

Prevent Bench Press Injuries with Proper Warm-up

To prevent bench press injuries you need a proper warm-up. I’m a certified personal trainer. I often see men diving right into the bench press without warming up. I’ve seen them enter the gym and head straight for the bench press, so that’s how I know. Or they exit the locker room and it’s obvious ...