Studying the voice and learning how to sing well takes time, patience and above all, PRACTICE! You must allow your body AND your voice time to develop a ‘muscle memory’ so that it can remember how to respond when singing. Repetition is the key to developing a secure technique and this is achieved through regular ...
Weight training has long been thought of as a way to gain physical beauty and self-esteem. Nevertheless, weight training can help with weight loss, toning up, protection of your bones, heart and believe it or not your brain. Some feel that by training with weights, they will become bigger; and yes, this may ...
Stage fright is classified as a fear, or a phobia that is usually aroused by the requirement to perform in front of a large audience. Stage fright is one of the most common phobias, and it appears to be part of a large pattern of social anxiety disorder. In fact, according to Antion “many of ...
To prevent bench press injuries you need a proper warm-up. I’m a certified personal trainer. I often see men diving right into the bench press without warming up. I’ve seen them enter the gym and head straight for the bench press, so that’s how I know. Or they exit the locker room and it’s obvious ...
