Articles for tag: Healthy Immune System, Vitamin B, Vitamin B Complex, Vitamin K

Karla News

Seven Vitamins for Arthritis

After diagnosis of having arthritis, you may wonder what vitamins to take to help your body from this constant pain and ache. Since people with rheumatoid arthritis have shown deficiency in vitamin B-6, vitamin E, copper, folate, magnesium, and zinc; your doctor may suggest supplemental vitamins and minerals. So, what vitamins to take and why ...

Karla News

Causes and Symptoms of Vitamin K Deficiency

Vitamin K deficiency is rarely seen on its own, it is usually the result of another problem within the body. Not only is Vitamin K found in a large variety of easily obtainable foods such as vegetables and dairy products, it is also synthesized by bacteria in the small intestines where it is absorbed into ...

Vitamin K and Heavy Menstruation

Doctors call the excessive loss of blood during menstruation “menorrhagia”. Not only does menorrhagia happen when the menstrual flow is too heavy, but it also happens when a normal flow lasts too long, resulting in excessive blood loss. Heavy bleeding is not the problem, but is symptomatic of another underlying problem within the woman’s body. ...

Karla News

Is the Vitamin K Shot Right for Your Newborn?

When your newborn is welcomed into the world, he or she may be subjected to a variety of medical interventions. One of these is the vitamin K shot, which is designed to prevent newborn hemorrhage. As with any medical procedure, there are risks associated with the vitamin K shot, and it may not be the ...

Food Sources High in Vitamin K

Vitamin K is found in a large variety of food and is easily obtained in most situations. The recommended amount of Vitamin K to be consumed is 120mcg/day in adult males, and 90mcg/day in females. The most common food sources of Vitamin K include vegetables, especially dark green ones like spinach and broccoli. There are ...

Symptoms of Vitamin K Overdose

Vitamin K is produced by our digestive systems’ friendly bacteria, but we still need to eat foods with vitamin K in order to stay healthy. The three types of vitamin K (K1, K2 and K3) can even be stored in fat to draw upon in times when fresh foods rich in vitamin K aren’t available. ...