Vitamin D deficiency is rare in the general population. The major reason for this is that vitamin D is created by the body in the presence of sunlight. The recommended amount of Vitamin D needed is only about 5 mcg/day, which the body can create in less than one hour per week in sunlight. The ...
As parents, we want to make sure our children are receiving enough vitamins and minerals for good bones and all around good health. We also need to keep ourselves as healthy as possible to run after those kids. Maintaining good bones as we age can be tricky. While supplementing is an option, try pairing foods ...
Postmenopausal women rightfully worry about osteoporosis; they are at increased risk. No one wants the curved spine that my mother had or brittle bones that result in fractures. Vitamin D is essential for strong bones and works together with calcium to mineralize or harden bones. A new study in mice found that vitamin D only ...
I never realized until I was diagnosed with a serious Vitamin D deficiency what all problems this could cause. My doctor was very concerned because my levels were dangerously low and he immediately put me on a high dose Vitamin D supplement. Some other health problems my doctor told me Vitamin D deficiency could cause ...
I am one of the fortunate Gatherers chosen to review Nature Made Vitamin D. The handy bottle of Nature Made Vitamin D arrived right after my doctors suggested I take this essential supplement. What Is Nature Made Vitamin D? Nature Made Vitamin D are liquid softgel supplements. I prefer softgels because they are easier to ...
Vitamin D is a nutrient needed by the body which is found in a few common foods including fish and most dairy products. Vitamin D is different from other vitamins in that it can be made by the body, however, this process requires direct and intense sunlight and so in many parts of the world, ...