According to the Depression and Bipolar Support Alliance, depression affects approximately 14.8 million adults in the U.S., and “as many as one in 33 children and one in eight adolescents have clinical depression.”[i]That number includes the author of this article. The following are ten ways I’ve found to help manage my depression. Please remember, I’m ...
Meditation is beginning to gain acceptance in integrative medicine. This is an approach to combining traditional medical treatments with complimentary medicine. In essence, the medical community may finally begin to accept the treatment of the whole person. The mind, body and soul need to be treated together for health and healing, and not just the ...
In December, 2006, I went through an extremely stressful time at work. One morning, I woke up to discover that I was suddenly suffering from severe upper to mid back pain. I assumed that it had been brought on by the stress, and that it would eventually go away once the stressful situation ended, but ...
After enduring long hours at work, the stress of money, worn patience, and the compounding of every other stressful event imaginable, it seems that a breakdown is inevitable. Finally, after calming down enough, you may realize that you need something in your life to help you settle your fried nerves. If you are looking for ...
Karla News
Karla News