I have been in the military for almost 15 years now. During initial entry training, a large portion of a military member’s time consists of physical fitness training. Once I got to my regular active-duty unit, we had organized physical fitness training four days per week. Monday, Tuesday, Wednesday and Friday were physical training first ...
Nearly everyone is looking for a way to be healthier, stronger, or better built. The ‘Hundred Push Up’ program tells you that in 6 weeks you could be doing 100 consecutive push ups. Is this possible? What about safe. First off, I will tell you that in the 4 years I took gym in high ...
Do you have dreams of running a marathon? Have you been running for awhile and wish to take your training to the next level? Here are several marathon training plans that you can find online to choose from. Remember to listen to your body and take plenty of time to rest and recover throughout your ...
Once you’ve tackled a shorter distance race, like a 5K, you may want to step up to longer distances. A 10K race (about 6.2 miles) is a great way to go. It’s long enough that you’ve got to put in some solid training, yet not so long that you’ll have to devote a large amount ...
With the wide publicity America is receiving in regards to the growing obesity rate, there are countless programs designed to lose weight and get in shape. Strength training has obvious benefits to those looking to burn calories otherwise stored as excess fat. What is not so widely talked about is the benefit that strength training ...
Karla News
Karla News
Karla News