Obese women strength train a lot differently than their lean counterparts, and while this creates obstacles to fat loss, it’s important to know that it is not the obesity that causes overweight individuals to work out differently than thinner ones. I’m a certified personal trainer, and in my years in the fitness industry, as well ...
Spot reduction (localized fat burning) can happen with the right exercise routines. If your exercise routines include these body fat reduction drills, you will experience localized fat burning in your trouble spots, like thighs (leg exercises). I will explain how to burn fat in your thunder thighs. You must be willing to commit to simple, ...
Fast food: It’s cheap, tasty, and convenient. Each and every day, thousands of people will choose it to satisfy their hunger. What these people probably don’t know is how harmful it can be to their body. It’s high in fat and calories, and is not a healthy choice to cure your hunger. Fast food causes ...
You can get a great cardio workout with the right kind of box jumping routines. I’m a certified personal trainer. If you’re skeptical that box jumping counts as actual cardio exercise, find a 12 inch plyometric stool or “box,” and repeatedly jump onto it and off, both feet at the same time, no pausing ...