OVERVIEW: Omega-3 fatty acids have been linked with helping to increase energy, boost intelligence, increase focus, and helping to prevent chronic illness. Now, Dr. Barry Sears, founder of the Zone Diet and world-renowned omega-3 research scientist, has revealed that omega-3 may act as a weight-loss helper by controlling systemic inflammation, an accelerant to weight gain. ...
When Mike first got on The Zone Diet, he hated it. He hated the quantities in which he had to eat. Since Mike was a big guy he didn’t think this was going to be a problem. Then he finished that giant bowl of salad, and felt like he was going to be sick. However, ...
Many of us suffer from anxiety at one time or another. Some of us have it worse than others. And a small percentage of us have anxiety on a daily basis and without obvious cause. Here are some natural ways to reduce your anxiety: Valerian Though valerian is generally known as the holistic approach to ...
In 1995, HarperCollins published a diet book entitled The Zone: A Dietary Road Map by Dr. Barry Sears. Dr. Sears is not a medical doctor, or even a nutritionist, but a former researcher in biotechnology at Massachusetts Institutes of Technology. The diet is based upon five principles mapped out on the website www.zonediet.com which are: ...
Ten years ago I stood in my bathroom, getting ready to go to an informal Christmas work party. The bathroom had windows on both sides, and for some reason I had never glanced at my back when I was washing my face or applying makeup. That night I finally looked. My butt was huge. I ...
The Zone Diet has been used by numerous celebrities to lose weight. The Zone diet relies on the idea that the right food combinations regulate the hormonal balance in your body, causing your body to lose weight. Zone dieters eat at regular intervals and only consume meals and snacks that are carefully balanced. The Zone ...
