Articles for tag: Basal Metabolic Rate, Syndrome X

Karla News

Trouble With Weight Loss: Is it Your Metabolism?

What is metabolism? “Metabolism” is defined as the rate at which our bodies burn calories when we are at rest (basal metabolic rate). It’s your RPMs at the starting line, your decibels when humming, before you burst into song. Oddly enough, the body burns about 60-75% of its energy at rest. The metabolism rises, or ...

Karla News

The Truth About White Bread

Every time I see a commercial advertising its white bread or its bleached flour “enriched” with vitamins and minerals, I can’t restrain a laugh or two. It’s shocking and appalling how widespread the lie is; “Enriched” white bread, despite a common misconception, is not good for you, for a wide variety of reasons. Firstly, it ...