In my experience, job stress is inevitable. Even if you eat right, exercise, have a good rapport with your boss, and know your job inside and out, you’re going to have those moments where the door to unemployment looks a lot more inviting than the stack of papers on your desk or another complaint from ...
These days many people have stressful days. With the pressures of home, work, financial worries and the wide variety of other problems people can face its not unusual to have several stressful days each week. Chronic stress can cause major health problems as well as sapping your energy and affecting your productivity your ability to ...
When working in an office environment you become close friends with those who work around you. But, when the holiday season rolls around you are usually at a loss as to what to buy your fellow coworkers. Truthfully you are usually good friends with these people, but most of the time know little of their ...
These days many people have stressful days. With the pressures of home, work, financial worries and the wide variety of other problems people can face, it is not unusual to have several stressful days each week. Chronic stress can cause major health problems as well as sapping your energy, affecting your productivity, and limiting your ...
Everyone experiences stress once in a while. Raising children, work, school, pregnancy, marriage, family; any one of these things can, and often do, lead to stress. Luckily there are safe and healthy ways to alleviate stress. Here are my favorite methods for getting through those inevitable stressful situations. Take a bath- Light some candles, put ...
In today’s world, many people work long hours behind their desk at the office just to make ends meet. Stress, convenience foods, and a forced sedentary lifestyle can wreak havoc on your health and your waistline. There are, however, ways of combating the office-worker bulge. With these five simple exercises, you will be able to ...
