Video games: You either love ’em or you hate ’em. Some people can’t got a single day without switching on the X-Box while others would rather read or watch a movie. Regardless, recent studies show that video games may help reduce stress. The mindless activity of punching buttons and watching the screen can effectively take ...
If you don’t already know, chewing ice is not a good habit to have. In fact, it can be very damaging to your teeth. Not only can it cause any fillings that you have to fill out, but it can actually cause wear to your teeth that do not have cavities. Luckily, there are a ...
Recently, a friend of mine was incredibly stressed. She was working too hard at her job and also had boyfriend problems, so extreme stress was the result. As an avid health obsessive, I immediately recommended some foods she could eat that would relieve stress as, believe it or not, changing what you eat can actually ...
We often hear about the benefits of a warm bath, yoga and prenatal massage as a great stress relief techniques. The problem is that the benefits of these relaxation techniques are only temporary and we are back to square one as soon as we step back to our daily routines. This list of simple and ...
Believe it or not, your body may be trying to tell you something.Aches, pains and irritability may be due to more than just a hard day at school. That cold you’ve been trying to get over for weeks could be lingering around for a bigger reason. There are no ribbons, no walks, runs or relays, ...