These days many people have stressful days. With the pressures of home, work, financial worries and the wide variety of other problems people can face its not unusual to have several stressful days each week. Chronic stress can cause major health problems as well as sapping your energy and affecting your productivity your ability to ...
These days many people have stressful days. With the pressures of home, work, financial worries and the wide variety of other problems people can face, it is not unusual to have several stressful days each week. Chronic stress can cause major health problems as well as sapping your energy, affecting your productivity, and limiting your ...
April is one of my favorite months. Spring is in the air, the snow is melting, the robins come back to the Northeast, and I can start walking and biking again with all of my fellow Boomers! Walking, biking, hiking and swimming are all excellent ways to reduce stress in our lives. Since April is ...
Depression can lead to numerous physical problems, such as severe fatigue, loss of appetite or increased appetite leading to excessive weight loss or weight gain, insomnia, substance abuse, self-injurious behavior and even suicide attempts. But did you know it can also damage your immune system? Research shows it can. And the negative impact on the ...
