In today’s consumer driven world it sometimes feels like you have to buy gadgets, alcohol, expensive vacations or spa treatments just to fight stress and anxiety. Not true. Watch a sunset from beginning to end. Watch the light go through its entire spectrum of colors. Marvel at how unlikely it was that earth was close ...
Stress and anxiety can cause itching. Why do we feel itchy when we become stressed or anxious? We feel itchy skin because the skin becomes irritated by an immune system response. The itching can be localized or generalized. Localized itching is limited to one or two areas of the body, and generalized itching can be ...
Feelings of anxiety and stress can take over our life if we allow it. By finding the right coping strategies you will be able to reduce anxiety and stress. To help understand what type of impact stress and anxiety can have on your life and what coping strategies may help you to reduce anxiety and ...
Ever increasing demands and fast paced schedules are causing everyone’s stress levels to escalate. And for every stressor, there seems to be a medication out there to counteract it . Unfortunately, the medications often come with side effects that can adversely affect your health. More and more people are looking for natural methods of relieving ...
In today’s hectic world it is common to feel like life is throwing us more than we can handle. That feeling is what we interpret as stress, which often leads to agitated feelings of anxiety. Left unchecked stress and anxiety can cause mental, emotional, and physical problems. It’s time to learn six ways to effectively ...