Creatine and DHEA are two fitness supplements that are highly touted and very popular. The fitness craze shows no signs of abating nor does the desire of athletes to achieve peak performance at whatever it takes. The FDA does not regulate creatine and DHEA because they occur naturally in the body and therefore have been ...
How many times have you heard that walking at a certain speed is more conducive to fat burning? I am assuming that if you have ever tried to lose weight or if you are into fitness, that you have heard this many times over. And you know what? This statement is exactly true. Walking at ...
I’m a fitness trainer and sometimes it’s easier understood what won’t work to build skinny calves, than what WILL work, because I continue to see people doing the same useless exercises in an attempt to build skinny calves. Skinny calves to men, are almost like heavy thighs (READ) are to women, in that men do ...
Yes, running can actually flatten your abs. I’m a certified personal trainer, and if you want to flatten your abs, take a break from the crunch machines and those endless “V” crunches you do on weightlifting benches, and start running – and FAST. If you don’t think running will flatten abs, then take a look ...
Karla News
Karla News
Karla News