Shaun T is well known for his fitness videos Insanity and Hip Hop Abs as well as being a choreographer for artists like Mariah Carey. In college after gaining over 50 pounds during his freshman year, Shaun decided to take action and start living a healthier life. Since then he has been on many shows ...
Masai Barefoot Technology Shoes (MBT’s) come with instructions. Shoes that include instructions may sound complicated, but MBT’s are shoes with a purpose. According to Masai,”MBT is not a shoe, but a type of sports training equipment.” The shoe is arched on the bottom, designed to recreate the natural condition for walking and standing. According to ...
The best coaches continue to learn. Certified strength coaches and personal trainers must complete a certain number of continuing education units to maintain their certifications, but basketball coaches have no such requirements. However, the best coaches want to get better, to add a new perspective each season, to learn about the profession and their passion. ...
Plyometric drills are used in many sports training programs to help build speed, power, improve coordination, agility, and improve sports performance. Any athlete that participates in sports that involve jumping, landing, or explosive moves can benefit from plyometric drills. Many plyometric exercises are especially geared toward football training. If you’ve never hear of plyometric exercises ...
Which brands and types of training cups are best for the baby no longer drinking from a bottle? Choosing the right cup can be a process of trial and error. This review includes first-hand experience with numerous brands and types of cups. Read this article to find out which training cups work the best, and ...
