If you wear Nike Shox to train in, whether running or any sport, you might as well be wearing a pair of women’s high heels. When you elevate the heel or restrict range of motion at the ankle, via a certain pair of shoes or by athletic tape, you lose range of motion in the ...
Yes, that’s right: Hormonal exercise is the best way to burn stubborn fat. This kind of exercise is called “hormonal” because it triggers release of human growth hormone and testosterone. When these amazing hormones are triggered, the fat-burning process in your body is accelerated. I won’t go into the physiological details here. Just take my ...
I will be listing a group of MMA schools in the Miami Florida area. If you are looking to become a MMA fighter in south Florida then this article should help you. Mixed Martial Arts is becoming popular as a spectator sport and as a form of self defense. MMA is also an excellent workout ...
There has been a lot of attention given recently to the high tech brain workouts that elite athletes use to improve performance. Companies such as Neurotopia have developed brain-training software that can boost performance by sharpening the mind and increasing focus. Olympic beach volleyball gold medalist Kerri Walsh-Jennings is just one of a number of ...
You may know that exercises that use fast twitch muscle fiber burn far more calories and burn more fat, than exercises that recruit slow twitch muscle fiber. Fast twitch fiber is designed for very short duration exercise of power or speed. Slow twitch is designed for longer, endurance-type activities. An example of fast-twitch exercises: jumping, ...