If you are watching your calories, you can keep track of your daily calorie intake by using a free online calorie counter. There are many free online calorie counters to choose from. Here are a few that are easy to use and have a wide variety of food choices in their calorie chart: SparkPeople Calorie ...
You’ve made your New Year’s resolution once again: you’re going to try shedding some pounds. But you need a diet plan-preferably a free one. Where to go? The following six websites offer free diet plans that will help you keep your New Year’s resolution. 1. SparkPeople (www.sparkpeople.com/) SparkPeople is a great resource for people trying ...
I recently stumbled across what appears to be a most revolutionary diet plan, if you even care to call it that: www.sparkpeople.com. This phenomenal website has a tremendous amount of great information and interactive tools for anyone wishing to diet, lose weight, or just adopt more healthy habits. Spark People is virtually just helpful to ...
The fight to be the best free diet website is raging between established leader Fitday.com and its newer, rapidly growing competitor Sparkpeople.com. Fitday.com and Sparkpeople.com are two of the largest and most adaptable diet websites on the internet, and they share many similar features. However, Fitday.com and Sparkpeople.com are very different. They offer users vastly ...
High blood pressure, or hypertension, plagues many in this high-stress, fast-food world. Commercials tout the ability of pills to lower blood pressure, but proper diet may reduce high blood pressure while at the same time leading the dieter to a happier, healthier lifestyle. When most people think of “high blood pressure diet,” they think of ...
