The Ultimate New York Diet was developed by David Kirsch. He has trained celebrities who live fast-paced lives in New York and elsewhere with his Ultimate New York Body Plan system. Now, with his Ultimate New York Diet book and website, he offers his plan, plus faster work-outs, to everyone. The Ultimate New York Diet ...
When I was a little girl, my daddy told me that all the canned “pumpkin” sold in stores was not pumpkin, but butternut squash. I don’t know if I completely believed him. I spent many years growing and sometimes buying pie pumpkins and making pies out of them, and very proud of their authenticity I ...
In November the supermarkets have a great supply of winter squash. The Acorn Squash is a favorite of mine. The winter squash was a staple of Native Americans. The winter squash may be found in many early burial grounds to provide food for the long trip to meet the Great Spirit. The winter squash comes ...
Spaghetti squash is a delicious squash that you can serve with pasta sauce, just as you would serve on spaghetti. It’s a very good alternative to spaghetti, especially if you are watching your carbs. You can also serve spaghetti plain or with butter or with any other topping that you like to put on squash. ...
Health-conscious eaters are delighted that most types of squash are now available year round. Squash is high in beta-carotene, an antioxidant that helps the body’s immune system. It is low in calories and high in fiber. Added to that, it is a good source of vitamin C, phosphorus, and potassium. When selecting squash, choose one ...
