When losing weight, it is very important that you make sure to eat three small meals and two snacks daily. For me, the meal part is easy. It is preparing healthy, FILLING snacks that is tricky. I find that I need to have a carb and a protein together to keep me full long enough ...
The Superbowl is perhaps the biggest day in sports of the year. As everyone gathers at homes watching the big game on the big screen, swearing and pointing at the tube wondering why their favorite quarterback intercepted, it is important to be freshly stocked with snacks and booze to cater to those watching it. You ...
My four year old daughter would be starving by the time I picked her up from school. Often, I’d find myself stopping at a fast food restaurant to pick up something cheap and filling to tide her over for the long ride home. There just didn’t seem to be enough hours in a day for ...
It’s almost midnight and hunger is drawing you to the refrigerator. Should you resist or should you snack? If you’ve eaten lightly during the day and can afford the calories, a midnight snack that’s nutritious, but low in calories can reduce hunger pangs and help you get to sleep – particularly if you make the ...
