Progesterone is a powerful hormone. While most notably associated with pregnancy, progesterone is the hormone which is most often attributed to a fluctuation in a woman’s mood, emotions and degree to which physical activity can be performed. More profound that this is the affect progesterone may have on a woman’s wake and sleep cycles, lending ...
Introduction Following your infant birth, your diet plan does not need to alter a lot to prepare the body for breastfeeding your newborn. You need to carry on to decide on wholesome meals and eat whenever you are hungry, drink whenever you are thirsty. You are able to even include a few of the meals ...
There are tons of treatments for insomnia sufferers out there. However, many of the solutions are expensive medications with dangerous side effects. Sometimes a combination of lifestyle and dietary changes can be enough to reduce the problem enough to get regular sleep again. In other cases, major stress relief actions are taken to eliminate the ...
Many people usually associate alcohol with sleep and sleepiness. However, the effects of alcohol on sleep are mostly negative, and these two things should not be interrelated at all. In order to understand how these two things are related, one must explore the depths of two different topics: alcohol and sleep ( Santrock, 2005, p.252). ...