One-third of the world’s population has experienced some form of insomnia at some point in their lives. The World Health Organization researched the cause and effects of insomnia. Their research also found that 5 percent of the population had to seek medical treatment for insomnia. You can try the following techniques and home remedies if ...
Sleep is an important part of people’s lives. When people don’t get enough of it, they cannot function as they normally would. Whether sleep deprivation results from a person’s own behaviors or a sleep disorder, a person can sometimes find aid in drugs that help him or her to finally get some peaceful rest. Personally, ...
Many people have suffered from Sleep Paralysis at some point in their life and never realize there is a name for it. Others suffer from Sleep Paralysis regularly and research it, struggling to find a cause of Sleep Paralysis. For those who dont know, Sleep Paralysis is the inability to move voluntarily that some people ...
I’m a nut for aromatherapy. After a particularly hard day, there are few things that I enjoy more than a hot soak in a lavender-laced bubble bath, followed by a soothing peppermint-oil massage. Because I have a severe anxiety disorder, aromatherapy is truly medicine for me, and can help me to reduce symptoms like heart ...
Nobody likes to lie awake at night and wonder why they can’t sleep. Insomnia is something that most people will face at least once in his or her lifetime. Having said that, here are some insomnia tips to help you fight through your sleeplessness and get back to those great dreams that you’ve been missing: ...
You know that folic acid is important during pregnancy, but do you know why it’s so important? Women are usually advised by their physicians before even trying to become pregnant, that they should take a folic acid supplement along with their normal multi-vitamins or prenatal vitamins. It’s also a good idea to take a folic ...
If your fasting glucose is about 106, do not panic, as this does not automatically mean you have insulin resistance or prediabetes. A few years ago I visited a general practitioner to find out why I was suddenly having a lot of diarrhea. I decided to add in a routine physical, which included the standard ...
