There’s a reason Finns survive winters in good humor: they’ve been basking in saunas since the Ice Age and take credit for the invention. The Finnish sauna is a simple structure, but attention to detail is the key to authenticity, particularly the maintenance of a temperature that’s between 160 and 212 degrees F. Adequate ...
A home sauna can be a great way to enjoy a relaxing moment after work or just to help increase your skin’s health. No matter what you use a sauna for, creating your own sauna is easier than you think. Use these simple tips and techniques for creating a DIY sauna and create your own ...
What type of sauna should you use – steam or dry heat? This seems to be the biggest question in the debate and it does not seem as if this debate will ever have a complete and definitive answer. Much of it will depend on a person’s own particular preferences. Many people adhere to the ...
Saunas, particularly infrared saunas, are getting a lot of press these days. We hear a lot about them and their healthy benefits for regular users. So if you are intrigued by infrared saunas and wonder what they could do for you, you’ll probably want to start by looking into Waterstar Sauna. Waterstar is the official ...
More people are turning to steam rooms and saunas for relaxation and as a means to “detoxify”. Both steam rooms and saunas have their proponents with each arguing one is better than the other. When it comes to the sauna vs. steam room debate, which is the best choice? Can saunas or steam rooms detoxify? ...
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