There isn’t anyone that I know that enjoys pain, however, some of us will ignore pain when we have it. Sometimes the pain is infrequent and we don’t realize that it might be a more serious injury such as a rotator cuff injury. Currently, I’m dealing with a rotator cuff injury that I had no ...
Stop for a moment and think about all of the many ways that your shoulder comes into play during your movement throughout the day. You use your shoulder when you lift your morning cup of coffee to your mouth, and when you wash yourself in the shower. You use your shoulder when you dress, dry ...
To prevent bench press injuries you need a proper warm-up. I’m a certified personal trainer. I often see men diving right into the bench press without warming up. I’ve seen them enter the gym and head straight for the bench press, so that’s how I know. Or they exit the locker room and it’s obvious ...
The shoulder is made up of a socket and ball joint. Basically the humerus, scapula and collarbone also play an intricate part in the overall make-up of the shoulder. The ball on the top end of the arm fits into the socket of the shoulder blade and forms the shoulder joint, this is then surrounded ...
Why don’t women do parallel bar dips without assistance? Can women learn to do such parallel bar dips? Of course they can! I’m a certified personal trainer, and I myself do unassisted parallel bar dips (I’m a woman) as part of my triceps routine, and I attach weight to my waist, to boot. The reason ...
